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Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids
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Review
"This is an excellent book for parents and professionals alike. It covers in a scientific but easily readable manner the most current thinking concerning all aspects of nutrition. I would recommend this book for parents, pediatricians, nutritionists and anyone involved in the care and feeding of children."-- Sanford C. Newmark, MD, Director of Clinical Programs, Osher Center for Integrative Medicine, University of California San Francisco"This is a terrific book from a nutrition expert who knows how to cut through confusion to provide clear evidence of what is helpful and what is toxic. I love the many charts, tips, principles, and real life stories. It will be a blessing to so many people."--Kathi Kemper, MD, Executive Director, Center for Integrative Health and Wellness, Ohio State University Medical Center"There was a time when providing healthy food to our families was a simple matter. Now we face a maze of information and misinformation where the long-term implications of our own food choices for our children may be much more important than we ever realized. Nourish Your Tribe guides parents along a holistic and integrative path toward nutrition that ensures that children grow biologically, physically, and emotionally to their full potential. Nicole Magryta has done a masterful job of showing us the way with a book that is easily understood, very readable and based on the latest ground-breaking peer-reviewed scientific research."-- John E. Wear, Jr., Ph.D., Executive Director, Center for the Environment at Catawba College "Nicole Magryta weaves a gentle, rational message for parents about healthy food in Nourish Your Tribe. She emphasizes science over hype yet keeps the discussion understandable. She favors helpful resources and easily actionable tips over lengthy recipes. And she guides us not from a place of fear about what to eat but from a love for all children, and their parents. Food should be a source of nourishment and joy. This book makes that goal a whole lot easier."-- Russ Greenfield, MD, Director, Integrative Medicine at Novant Health "Busy parents--is there any other other kind?--face daunting odds to get their kids to follow a healthy, nutritious diet, starting with a culture that endlessly hawks bad food and ending with that 5 year-old boss at the kitchen table whose sole food group is mac 'n cheese. Help is on the way. In Nourish Your Tribe, Nicole Magryta gives us an invaluable, practical guide to building smart, healthy, pleasurable family eating habits that even the busiest parents can master."--Ken Cook, President, Environmental Working Group  "Nourish Your Tribe is a comprehensive, educational tool that empowers parents to maximize nutrition and health for themselves and their families. A book that parents can regularly refer back to for continuing knowledge about health. A must read for all parents."--Jennifer Hudson, MD, pediatrician and founder of Witty Bit World "This is the best book that I have read on nutrition. It's an excellent reference book for every physicians library."-- Wayne Koontz, MD, 50 year veteran of pediatrics
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Product details
Paperback: 298 pages
Publisher: Purple Bear Publishing (November 29, 2018)
Language: English
ISBN-10: 1732829608
ISBN-13: 978-1732829602
Product Dimensions:
7.5 x 0.7 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#45,432 in Books (See Top 100 in Books)
Highly Recommend this book! Nourish your Tribe is a well written book packed full of knowledge that parents, grandparents, and even those without children will find useful.The author shares her expert knowledge of healthy eating in an easy to understand way.As a mother of two teens, always on the go, I appreciated all of the tips in the “Just one more bite†section. There are great tips for eating out at restaurants and how to avoid the fast food trap when in a hurry. I also enjoyed reading about ways that I can model healthy eating and look forward to implementing these! The author also includes a meal plan with kid tested recipes! Looking forward to trying them out and having my girls help make them!
I finally found this book and it has it ALL! Clearly stated, researched information on what is best to eat and why. AND the best part is it tells you how to do it with a complete recipe section, sample menus, and parenting strategies for getting your family to eat this way! I have already made several recipes from the book and my entire family loved them! My 9 year old requested that I make one of the soups again! Kid tested and APPROVED!! Thankful for this book for providing me with the tools to provide health nutrition for my family and also teaching them lifelong lessons on wellness!!
I have read so many nutrition books to help feed my five growing boys. This is the first that breaks it all down and gives practical alternatives to the processed food that has occupied my cabinets. Love it.
Nourish Your Tribe covers every topic a parent wants information on when it relates to feeding your children and family in the healthiest way. It is eye opening how the evolution of food and the environment has changed, and what we need to understand today. This book is an essential read for every parent with young children, and it provides the answers to so many questions I have wanted the answers on, but didn’t know where to get them.
This is a great book if you are interested in the best ways to feed your kids. I have always struggled to find good information on what is important in terms of nutrition as much of what you find on the Internet is contradictory. This book is an easy read and a nice combination of proven science and easy-to-implement suggestions. I found the sections on the microbiome and the changing quality of our food supply to be especially enlightening (and a bit concerning). I would recommend this book without reservation to any parent that wants solid guidance on what to feed their kids to improve their bodies, minds and emotions.
Nicole Magryta has written an extremely comprehensive, easy to understand book on how to feed ourselves and our families. In a simple language the book gives us a Road Map to a healthier life. You learn the coralation our food has to disease and our bodies reaction to our environment. Really enjoyed reading this book and learning more about how to be a healthier person. Thank you Nicole!
As a mother of two and a grandmother of four, I found this a fascinating read on how our foods have transformed over the last 50 years. A real eye opener for me at my age since I felt i was very knowledgeable over the years regarding nutrition and health. It is a MUST read if you are raising a family today!!! A great gift of health for you and your loved ones !!!
This book is a must have for all parents. It is the most comprehensive source of nutrition information to keep your family, and yourself healthy. It is a book that can be read over and over again to help parents gain the power of knowledge to nourish their families and maximize health. It is an incredible resource for nutrition and health.
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