Download PDF , by Mercedes Pollmeier
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, by Mercedes Pollmeier
Download PDF , by Mercedes Pollmeier
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Product details
File Size: 16284 KB
Print Length: 211 pages
Page Numbers Source ISBN: 1515176231
Simultaneous Device Usage: Unlimited
Publication Date: June 7, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00Z82EY0M
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Amazon Best Sellers Rank:
#261,572 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The last thing I needed was another book on exercise. I started as a personal trainer in 1980 to pay for law school and I've been researching/practicing since. I have 48 books on exercise physiology, bodybuilding, sport preparation, etc. I found out about Simple Strength when I heard Mercedes being interviewed on the GMB Fitness podcast. I respect these guys because they believe in a "Big Tent" for fitness. After the interview I headed over to Amazon, checked out the preview and purchased the book. I wasn't disappointed.At the age of almost 58, my training has changed over the last couple of years. I have to pay attention to my mileage. Simple Strength is a system that is principle-based and it provides a flexible framework for me to age gracefully and powerfully.I like that it addresses the needs of outdoor athletes. I was once one of those and I'm trying to get back to it. We've even moved from NYC to the country for a healthier lifestyle.The exercises and programming are presented as progressions. This enables athletes at all levels of strength and conditioning to benefit. In addition to strength, conditioning and power are also addressed.The book talk about the nervous system's role in strength - an often overlooked factor. The author also gives credit to some of her sources like Kelly Starrett and Pavel Tsatsouline.I look forward to to plugging this into my routine...now where are those climbing shoes I packed away a few years ago?
By and large, I do not associate myself with the outdoors. Yes, I do go for walks/hikes/runs once in a while though. And that's the end of it. But this book actually inspired me to do more. Firstly because I do agree that my body feels stuck, and activate the physical would help me be more whole. So the author hit the nail on it's head with that question. These words by the author have really stuck by me, after reading the book: "Go there, go all the way there, and that is where the magic happens.â€The sections on understanding ones bodyweight and what is strength, provide a great grounding for the routine and movements that are to follow. It helped me shift my understanding of my body and fitness! I love how mindful the approach of the author is, with avoiding self-talk and leaving the ego behind. The workouts almost feel meditative! And this book is as holistic as it gets, with descriptions of benefits of exercises, how to manage pain, habit building like stacking and scheduling, and the author has even walked the reader through phases of the routine. PERFECT!The language of the book is easy to follow, motivational, generously sprinkled with power quotes, and chock full of AMPLE info on building, sustaining and enhancing your work routine. It is actually complete in every way you can imagine. I also love the images, challenges one may face and video prompts for the exercises. So helpful!
Mercedes Pollmeler has written a book for anyone who wants to get in shape, maintain their shape or just can't get to the gym, this book is a fantastic training guide for increasing your muscle strength so that you are more agile, flexible, and can perform better. Instead of just looking good, you are moving with faster and smoother agility.I have read a lot of books on bodybuilding and performing cardio exercises, but this book "Simple Strength" focuses on just as the title depicts: using the bodyweight you already have to build strength through tension training.In Simple Strength the author covers topics related to:-- Habit Building for strength training-- Setting Goals-- The myth about PAIN during exercise-- How conventional training is divided-- Rest and Recovery-- The importance of practice and training-- Tension and Technique-- Isometrics-- Posture alignmentIn addition the exercises that are really powerful for developing your strength are:-- The static stomp-- The corkscrew-- Techniques for the push-up, squats and back bend-- Arm rotations-- The bent knee plank-- Wall and bench push ups [lot of awesome variations for push ups found here]-- And squat exercises guaranteed to get you in shape!What I really liked about this book was the science behind the exercises and basic body physiology; the author, an authority on the subject of building body strength, gives you a book full of practical exercises that can be done at home or anywhere else without having to visit a gym or any other training facility. The sections on doing the various push ups is great because you can use your body weight to your advantage. The section on squats is similar: the book gives you a variety of exercises for performing squats that target various muscle groups and add to empowering strength while building tone.This book is for beginners, intermediate as well as advanced with a large variety of exercises for everyone no matter where you are at with your physical condition. With the workout routines you'll find in this book, you will be hard pressed to come up with a good reason to travel to the gym, and you'll have no excuses for not being able to train at home.At the end of the book is a major bonus with links to the videos for these exercises. I would definitely recommend this book for anyone looking to get into shape without the hassle of going to the gym; you can save money, workout at your own pace, and develop real strength from performing very natural exercises without pricy machines or strict workout routines.
This is a great guide for people looking for a flexible, sound, and well rounded training template. There is a well grounded approach to mobility, strength development, and power. All useful stuff. The floor work and mobility material was really useful for me. While none of this stuff is new, it is collected in a well organized manner and it is doable. The book is a helpful guide to beginning bodyweight training. I do have a small quibble with the models in the photographs; their actual positions are not always what is being described in the text. But that isn't much of a handicap.
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