Download The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

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Download The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

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Review

"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life." —Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

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From the Publisher

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

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Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 232 pages

Publisher: New Harbinger Publications; 1st edition (July 1, 2007)

Language: English

ISBN-10: 1572245131

ISBN-13: 978-1572245136

Product Dimensions:

8 x 0.8 x 9.8 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

854 customer reviews

Amazon Best Sellers Rank:

#379 in Books (See Top 100 in Books)

A helpful and necessary book for anyone facilitating DBT groups, invaluable resource. Could be used as a practice workbook for a person developing DBT skills in their personal life, though a therapist's guidance would ensure the most successful accomplishment of the skills.

Without any exaggerations intended, this book has seriously saved my life and me from myself. I am 23 years old and ever since I was between 13-14, a certain darkness crept over me and everybody around me saw negative changes in me that even I couldn't understand at first. My parents figured it was just teen angst, something that will go away on it's own. At age 19 to 20-21, I was cutting myself and couldn't run away from the monster that whispers horrible things to me, telling me that I was unloved and that I should kill myself. At 22, I almost went with a plan to kill myself by hanging, and I got sent to a psych ward. Like always, nothing had helped.This year, I almost lost the love of my life because of my constant mood swings, negative thoughts, suicidal tendencies, degrading myself through words and action, overreacting to everything in the worst ways, aggressive and abusive behavior, and generally being a complete nightmare to be with. I looked around for ways to cope, and I don't know how, but I came across Dialectical Behavior Therapy and it's supposed miraculous results. I thought I had borderline personality disorder, so I found this book and purchased it while seeing a therapist. She diagnosed me with clinical depression with post traumatic stress disorder. She highly believes that I can still use the workbook for DBT even if I wasn't borderline. So, I went straight to work.My God. I don't know how to describe the book, but it was like finding a true blue best friend who wants to tend to your wounds and heal you from the inside out. This book encompasses all four modules of the DBT, which includes:1. Distress Tolerance2. Mindfulness3. Emotional Regulation4. Interpersonal EffectivenessEach one has two chapters, one "basic" and one "advanced", except for mindfulness, which has an extra third chapter to explore this skill further. Distress tolerance has showed me how to self-soothe myself through developing healthy hobbies, pleasurable activities, 'pushing away' a negative thought or emotion until you calm down, and pleasing yourself through your five senses, such as sucking on a candy when upset. Mindfulness has showed me how to meditate and how to practice noticing the physical reality around me to cope with distressing emotions and thoughts, being in the moment in everyday activities, to be non-judging of both the physical reality and the mental/emotional disturbances and to let the negative things go. Emotional regulation has taught me to identify and label emotions (without judging myself), reduce vulnerability from the 'emotional mind', to practice using my gut instincts (wise-mind), to observe and peacefully let go of negative thoughts and emotions, and to ride out the waves of intense emotion without having to physically react and do something dangerous to myself or others. Finally, interpersonal effectiveness has taught me how to ask for things respectfully and assertively from others without feeling guilty to avoid being aggressive, passive, or passive-aggressive, that it's okay to expect certain things from people (provided it is healthy for the two of you), to say no without losing relationships, and to avoid confrontations from blowing up and leaving behind damaged relationships.It took me a couple of months to complete this workbook but it has changed me for the better. My partner has seen the positive changes in me and couldn't be more happier. Here's a quick lesson that really has helped me with my negative emotions- sometimes we overreact and blow up because we have not been taught how to express our emotions and instead, bottle it all up inside until we boil over. It is crucial to express how you feel, for example, when somebody unintentionally hurts you, tell them, "I feel upset when you said that." in a calm voice. You'll be amazed how apologetic people get when you are honest with your hurt feelings, provided you stay calm and use "I" messages. I am able to stop fighting with my partner and everyone in my life just by doing this. Even when I'm alone and feel upset, I say the emotion out loud: "I feel sad!" I know, it sounds silly, but this simple technique is amazing at managing difficult moments in life. You have a RIGHT to your emotions, even if they feel bad. I promise! :-)If you have depression, anxiety, bipolar, borderline personality disorder, post traumatic stress disorder, and other array of mood-wrecking disorders, please please PLEASE save yourself and buy this book. Read it cover-to-cover, do all the exercises even if it feels annoying at first, and take all the time to complete each chapter. This is not a race to the finish line; this is your LIFE. I look at the world now with a healthier pair of glasses and I know I can withstand the challenges that will come my way, thanks to this amazing work. Matthew McKay, if you are reading this, know that you have saved a young woman from killing herself and ruining the lives of those who love her very much. You have done a wonderful service to those who feel that they are damaged forever, and you gave me the light at the end of my dark tunnel of mental illness. Thank you, thank you, thank you!!Happy healing to everybody! Don't ever give up on yourself! You are loved!

As someone who has done DBT in a group setting, I bought this as something to keep me on track in my off-time.The actual text, the explanations and examples- they are helpful to understanding the purpose of DBT. But the suggestions this book gives are wildly unhealthy!! Among the suggestions for "healthy distractions" are shopping, eating, sleeping, or calling others. These are all addictive, codependent, or avoidant activities and really deviate from the core of the lesson, which is healthy control. I am very disapponted with the exercises in this book, but I won't write it off completely. There is some good content, but I would not suggest this book to someone who has never been coached on DBT in a clinical setting.

I cannot tout the benefits of picking a copy of this book up enough. It was recommended to me by my therapist, and I've been putting a lot of work into gaining insight and becoming mindful. If someone you know is struggling and can't/won't go to therapy (yet), give them this book and a pen, and they can start thinking about their issues in a meaningful way; the material in here is accessible no matter if you've been participating in DBT for years or you don't even know what DBT is. The language is simple enough for younger/less literate people to easily grasp and there is plenty of room to work out thoughts, feelings, and behaviors on the pages within.The book encourages those struggling to really take a look at why they feel, or act, the way they do, and take proactive steps to correct that behaviors, develop coping skills, and learn to embrace and look forward to life again. It's a useful tool for self-improvement. Terrific resource to have on hand. Thanks to the authors for creating this series of books and reaching so very many people.

This book was great if you have any trouble with emotional regulation. I am not an extreme case but I needed to find some skills and tools for when I was getting flooded with anxiety. It takes a long time to get through and I started to pick and choose what activity I was going to do. It's not an overnight fix but I certainly saw some very quick improvements. This book is very detailed in it's explanation and very helpful.

I truly believe this book has changed my life. Don't get bogged down with thinking it isn't for you because you don't self-harm, don't have a drug/alcohol addiction, or aren't borderline. This book is for anyone who has strong emotions and/or poor coping skills. It is so practical and easy to learn from. You can change your life. This book can help : )

I have BPD with depression and anxiety. This workbook has given me so much tips on coping, detractions, breathing techniques etc. Each chapter has multiple exercises and tells you in full detail. Then, has you do it on your own with your own personal struggles etc. It gives examples and tells other peoples stories and how they got through it and what not. It's basically focusing on changing your habits and guiding you down a controlled, helpful and stress free path. I'm not even half way done but the book has already changed my way of thinking on past issues that come up through out my life constantly. Now, I have new coping skills to use when these issues come up. I can't wait to see the rest of the book and how much change I do with the guidance of the information I have read. If you want to change, you must work on it. It will catch on. Give it time, and work on it daily and then you probably won't even need the book anymore. But I'm happy to have the book here for emergencies or when I need ideas to cope from an issue.

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) PDF
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) PDF

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) PDF

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) PDF

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Get Free Ebook A Field Guide to Desert Holes, Revised Edition

Get Free Ebook A Field Guide to Desert Holes, Revised Edition

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A Field Guide to Desert Holes, Revised Edition

Get Free Ebook A Field Guide to Desert Holes, Revised Edition

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Review

"Just as Roger Tory Peterson heightened interest in birds...[Merlin] is bringing to light the unseen lives of the desert..." --Smithsonian Magazine"An unusual new book that helps readers decode the various underground residences of the desert Southwest." --Los Angeles Times

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About the Author

Pinau Merlin has lived in the desert Southwest for 25 years and in wilderness areas for 14 years. Ms. Merlin leads natural history expeditions in the United States and Mexico, teaches tracking, designs wildlife habitat and nature trails, and writes on a variety of natural history topics.

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Product details

Paperback: 132 pages

Publisher: Arizona-Sonora Desert Museum Pr; Revised edition (October 1, 2002)

Language: English

ISBN-10: 1886679231

ISBN-13: 978-1886679238

Product Dimensions:

4.5 x 0.2 x 7.2 inches

Shipping Weight: 5.6 ounces

Average Customer Review:

4.3 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#219,110 in Books (See Top 100 in Books)

I'm a transplant from the Midwest and have been living in Arizona for five years now, in a community built in the desert, with natural open spaces between homesites, where native vegetation and wildlife thrive. I spend lots of time outdoors, and have always wondered what lives in the various holes and mounds beneath my feet. Which holes or crevices should I be most watchful of? What times of the day or climate conditions are these creatures apt to be active? And what exactly are the living arrangements inside these spaces?This book presents descriptions and illustrations of the desert critters and their homes. The book has had me looking more closely at the ground and understanding my little "neighbors" and which ones to steer clear of..... which was, of course, a big reason for my seeking out this book!!!

What's not to like? Great title, and content is actually interesting and useful. I purchased it mostly as a joke (and got a great response) but it's a valid reference book.

I did not find this book very useful as a field guide; poor illustrations for field work. I would have a difficult time identifying a tortoise burrow, and will find it difficult to know a K-rat hole from another rodent. It does have a lot of photos and drawings and some good general information regarding holes and what makes them. I would not recommend this as a must have for field biologists.

I need more photos.

Fascinating! I've always wanted a book with this information. A must have when you live in the desert. Order arrived quickly. A bargain. Thank you!

For folks who love nature and want to know "what dug that hole in my yard?" this has the answer. I saw this book in a store and was sorry I didn't purchase it. I was happy to find it at Amazon. Great selection and nice small "field guide" size.

Item was exactly as described. Thank you!

I really like this book. It was in great condition and answers questions that I had about what's living in the desert.

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Free PDF Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer

Free PDF Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer

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Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer

Free PDF Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer

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Product details

Paperback: 272 pages

Publisher: Thomas Nelson; 395th edition (February 5, 2008)

Language: English

ISBN-10: 1595551220

ISBN-13: 978-1595551221

Product Dimensions:

5.4 x 0.7 x 8.2 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

223 customer reviews

Amazon Best Sellers Rank:

#279,733 in Books (See Top 100 in Books)

There were many reasons for me not to read this book. I was told I would cry while reading it. Psh. I also have a pretty high bar for what I consider to be good writing, and after skimming the first 3 pages of this book, I wasn't sold. Also, being a diligent researcher, I looked the book up on Amazon and read the reviews. Eh, mixed. The consensus, however, was that the last third of the book was worth waiting for. This is also what was told to me by the person who recommended the book. So, even while in middle of reading another book, and because I needed a major distraction with an easy read, I decided to take a stab.Me, Myself & Bob is a memoir written by Phil Vischer. If you don't know who he is, you might've heard about his company, Big Idea. If that doesn't ring a bell, Bob the Tomato probably would. If that doesn't cut it, you should come out of the hole you've been living in and take a shower or something. When I say "his company," I really should say, "ex-company" since he is no longer the CEO of Big Idea, the workings behind things like VeggieTales, 3-2-1 Penguins, and the Larryboy shows (the latter are lesser-known.) He now runs Jellyfish Labs (there's a really good reason behind that silly-sounding name. You get there at the end of the book.)The first two-thirds of the book outlines the massive success of his company and the massive failure it became. I was pretty surprised--and impressed--by getting an insider's look (and take) on the world of animation at that time. The show was pretty impressive and I'll probably never look at another episode the same way. Vischer then outlines the agonizing process through which his dream was taken from his hands. He candidly shares his experiences and talks about instances where it seemed that God could've intervened to save the company, but didn't. He shares those times when prayer, good intentions, ministry, and talent couldn't save a company, or a dream, from dying.The last third of the book really is worth getting to. Especially if you've ever struggled with losing something--a dream... whether it be your dream job, your dream relationship, your dream ministry event. Especially if the dream explodes into a fantastic fireworks show that was completely and unnecessarily horrendous and hurtful to everyone and left you spiritually reeling not unlike a boxing knockout. ...Can you tell this was personal? I found myself nodding and realizing familiar territory, while at the same time being re-challenged and reawakened at the realization that I am not alone in this, and that God really, really does change lives.With all that said, the book is not without its faults. The prize at the bottom of the cereal box take a little bit of mucking. Vischer's style (he not only wrote most of VeggieTales' initial scripts, but was the voice of Bob the Tomato) is kind of like what you would expect from someone who wrote most of VeggieTales' scripts and was the voice of Bob the Tomato. He's a little scattered, not the best writer, and a little (ok, a lot) rambly. I suspect his editors gave up on trying to shut out his hopelessly cartoonish style of thinking (and speaking, and writing.) To be fair, I got used to it after chapter... fifteen, and it became a bit like a friend yammering about his life. I just sat back and listened (I tried to find this on audiobook, but it's not there.) And then you get a shot in the face by chapter twenty-one. Even the latter chapters wasn't the powerhouse I was expecting. Once I got there, I was starting to get a little nervous: is this what they were telling me to wait for? Uh-oh. But man. It pays off. If anything, it's the story of success from ashes: seeing redemption work from beginning to brutal end to glorious rebirth.Bottom line: Even if you've never experienced bewilderment at God dashing your most earnest of intentions, even if you've never had a dream of changing the world through ministry, even if you've worked it all out and are right with God... there's a lot this book has to offer. I don't particularly believe that his story must be our story, and that his experiences are templates that are applicable to others. But it's a story about how one man handled his grapplings with God, and as for me, his voice was something my soul was familiar with. Maybe it'll be the same for you. And ok, if you promise not to tell anyone, I did it. I cried.

Truly one of the best books I have read. As a computer scientist - early adopter like Phil, and just a little older, I really identified with him and his computer software that he mentions. However, this is a great book for my son, who wants to invent, create a business, and do big things. Great for inventor - creative people.How many business books are written by people who have failed? Tremendous lessons here, and about his unparalleled success too! Great for business people too.While Phil is a Christian, the book is not overtly so. You can't get saved from reading the book. But like Bob the Tomato, he is very genuine. And I think that both Christians and nonChristians alike can appreciate a soul's struggle with eternity and significance. Great for Christians, and great for nonChristians too.The details in the stories are helpful for those beginning and planning a career, and also the analysis of those events are helpful for those looking back on their career and life, and wondering, what was that about??Understanding our past, and dealing with it, sets us free for the future.There were so MANY hurts in his company the Big Idea. Yet he never resorts to angry finger pointing and hurtful words. The only people who get fired are left nameless, and he even defends them for doing what they were meant to do.

Can a desire to do great things for God ever lead you astray?I first heard Phil Vischer speak in the Fall of 2010 and was enthralled by his speech. At the time, I hadn't known anything about the events that forced him out of Big Idea. His main points stuck with me at the time, and while 8 years later many of the specifics had faded out of my memory, I still remembered his speech being memorable.And so of course, when I realized he'd written a book about the rise and fall of Big Idea, I knew I had to get it.Me, Myself, and Bob is like few other memoirs I've read. It's certainly engaging, funny, and informative. But it's unlike other memoirs because it's a story of failure, and in literary terms, it's basically a tragedy. Vischer pretty much spells this out in the first chapter. This isn't a memoir of success. It's a memoir detailing how Vischer had a colossal fall, lost his dream, and had to learn to pick up the pieces and figure out where he went wrong.The questions that Vischer asks in this book are not easy questions to answer: Why would God allow a company that seemed to be doing great things for Him to fail? Why wouldn't he reward acts of faith that were done for Him? Why would He allow injustice to take place within the court system? Vischer has clearly spent a lot of time thinking about this and probing different dimensions of this issue. As a result, the answers Vischer provides are deep, thought-provoking, but also splendidly simple in the way that Biblical truths tend to be.As someone who wants to do great things for God, whether in writing fiction or in helping other Christian writers, this memoir challenged me in my perspective and gave me a lot to think about. I read this book over only two days, and once I'd finished it, I put the book down and spent a good half hour thinking about what Vischer had to say. It isn't stuff you'll hear many other places: secular or Christian spheres alike. But it's true. And it's convicting. And it makes me remember again the importance of humility.Many people are happy to talk about their successes. Few people are willing to talk about their failures. Even fewer are able to pinpoint why they failed, where they went wrong, and how we can avoid falling into the same trap. Vischer lies squarely in this last camp. This is not a book I want to quickly forget.Rating: 4.5-5 Stars (Extremely Good).

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Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer PDF

Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer PDF

Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer PDF

Me, Myself, and Bob: A True Story About Dreams, God, and Talking Vegetables, by Phil Vischer PDF

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Download Ebook basketball game stats book: Large Size (8" X 10"), 100 Pages (50 Games), Log The Best Player You Love (Volume 4), by Mike Murphy SportRecorder Express

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Product details

Series: basketball game stats book (Book 4)

Paperback: 100 pages

Publisher: CreateSpace Independent Publishing Platform (February 27, 2018)

Language: English

ISBN-10: 1986023435

ISBN-13: 978-1986023436

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#1,414,433 in Books (See Top 100 in Books)

basketball game stats book: Large Size (8" X 10"), 100 Pages (50 Games), Log The Best Player You Love (Volume 4), by Mike Murphy SportRecorder Express PDF
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basketball game stats book: Large Size (8" X 10"), 100 Pages (50 Games), Log The Best Player You Love (Volume 4), by Mike Murphy SportRecorder Express PDF

basketball game stats book: Large Size (8" X 10"), 100 Pages (50 Games), Log The Best Player You Love (Volume 4), by Mike Murphy SportRecorder Express PDF

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Download Ebook Ear Acupuncture: A Precise Pocket Atlas, Based on the Works of Nogier/Bahr (Complementary Medicine (Thieme Paperback))

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From the Back Cover

Praise for the First Edition:This book is an excellent reference for acupuncturists...The illustrations are clear and anatomically precise.--acupuncture.comWritten by one of the world's leading experts on Western auriculotherapy, Ear Acupuncture -- now in a fully updated Second Edition -- provides readers with succinct descriptions of acupuncture points and practical advice on how to incorporate ear acupuncture treatment strategies and techniques into daily practice.Based on the work of auriculotherapy masters Nogier and Bahr, each practical two-page unit is comprised of concise text on the left-hand side supplemented by clearly labeled line drawings on the right. Localization points indicated in color depict each specific reflex zone. In cases where localization is particularly difficult, helpful enlargements of the region in question allow for easy identification.Features360 high-quality drawings demonstrate key points and treatment options Detailed coverage of nine new points, including the anger point, shen men point, super omega point, and moreNumerous cross-referenced indications tables allow quick access to needed informationThis user-friendly guide is the ideal choice for students or teachers of acupuncture and pain management or for anyone involved in the practice of complementary medicine.

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About the Author

Physician in Private Practice, Saarbruecken, Germany

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Product details

Series: Complementary Medicine (Thieme Paperback)

Paperback: 440 pages

Publisher: Thieme; 2nd edition edition (January 12, 2011)

Language: English

ISBN-10: 9783131319623

ISBN-13: 978-3131319623

ASIN: 3131319623

Product Dimensions:

5 x 1 x 7.4 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#209,462 in Books (See Top 100 in Books)

In the first place, this 2nd English Edition is not spiral bound and may not be too convenient to some. OK to me though as a casual user.Yes I find this book full of info that sometimes seems uncoordinated, but further reading has proved I was wrong. My main reason for buying this book is to get the nitty gritty on Gold and Silver Points. At first to my dismay I noted that only the Functional Points chapter entries contain text referring to Gold and Silver Points, but later I found that in fact almost every illustration ever put down in the book contains this invaluable info as predicated on the Explanation of Symbols right BEFORE the Introduction. What a treasure trove is now open to me! This might well be the only work of its kind in print. I would give 10 stars for this alone! There are exceptions of course in which this info is missing, especially where a relatively large tranche of the ear topography is involved.Some of the effects of treatment I have tried are almost instantaneous. For instance, I was able to relieve my Sjögren's syndrome with the Facial Nerve Point (using Pointoselect Digital DT, and also Nd magnets), and my palpitations with the Cardiac Plexus Point. (Could also be due to a healthy dosage of Mg and more diligent qigong exercises.) Will certainly explore and experiment with other Points of interest to me.This book is grouped into chapters a la but not identical to, the style of the Nogier Frequencies, as seen in the preview pages on this web site with minor differences in the printed version. This is followed by an Appendix of a glossary of Ear Topography, and ending with an index on Projection Zones, Points, and Meridians on the Ear, and yet another index on the Indications. Which could be confusing for first time/cursory readers. Adding sub-chapter headings right on top of the right-hand pages might not add clarity and easy access at first glance but actually helps to locate materials once you are getting used to it. There are copious cross references throughout the text (with exact page nos.) to make it less of a hard nut to crack. Yes, you still have to overcome the clinical and anatomical terms densely mottled throughout the book. This is a book that grows with your grasp of the techniques of auricular acupuncture in all respects.This publication is called an atlas, but does much more than that. And it has to be approached as such randomly rather than sequentially. Although you still can follow the broad chapter grouping as explained above. And every time I delve into its pages, I find new inspirations to apply to my own DIY needleless ear "acupuncture" techniques and to complement my understanding of the Chinese school as manifested by Dr Li-Chun Huang (available on YouTube) and Ping Chen's Modern Chinese Ear Acupuncture, inter alia. Needless to say, this is a must-have companion to the Pointoselect Digital DT and similar machines, although with the latter, locating Gold and Silver Points can be automatic.There are other modalities individually or in concert to obtain almost any desired healing effect, not excluding conventional medicine, especially in emergencies. The above are from my own experience as a lay person and your mileage may differ. Usual disclaimers apply. And don't do too much "analysis into paralysis", which I admittedly often do--grab a copy (if you are lucky) before it is gone. (Not related to Amazon.)

This pocket atlas is well organized and I have found it very useful. It has an entirely different style than my two favorities:( Microsystems Acupuncture: The Complete Guide: Ear - Scalp - Mouth - Hand and Auriculotherapy Manual: Chinese and Western Systems of Ear Acupuncture ), but it offers intriguing additional techniques once one is ready to delve more deeply into auricular therapy as its own subdiscipline within the greater domain of acupuncture.It would not have worked well for me as an introductory resource. Once I've had a growing sense of the landscape for auricular therapy in general, then I find there is some additional detail that has been unavailable or more obscure in my other sources. What stood out for me were the uncluttered drawings focusing on just a few inter-related points at a time, the greater detail about Nogier's later ideas, and the specifics of using gold versus silver needles.Well worth the investment. It's size fills a very practical nitch. The most common books in this field are too big to carry around easily.

Tons of great information for a pocket atlas. However, I will also need some of the original works that this atlas was created from in order to make best use of it. From what I understand, if you are looking to get into extrmeley effective auricular acupuncture the works of both Nogier and Strittmatter are some of the most scientific, progressive, and experiential information to date. I've had some excellent results and I'm just novice, at the tip of the iceberg with understanding and applying the material.

couldn't ask for better. precision placement, concise but clear explanations, excellent protocol (needleing formulas) sugestions, easy to find everything, great clarity in drawings, high quality paper and binding. proffessionalism at it's best. and arrived before schedule! Thank you Dr. Strittmatter, thank you Thieme, thank you Amazon for great service

Great precise information in an uncumbersome book. I love that it is a pocket size vs a big hug heavy textbook. Great information packed between the covers!!

Nice

Well worth the money! I use it almost everyday in my own studies.

Very useful, precise and handy reference

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Ear Acupuncture: A Precise Pocket Atlas, Based on the Works of Nogier/Bahr (Complementary Medicine (Thieme Paperback)) PDF

Ear Acupuncture: A Precise Pocket Atlas, Based on the Works of Nogier/Bahr (Complementary Medicine (Thieme Paperback)) PDF

Ear Acupuncture: A Precise Pocket Atlas, Based on the Works of Nogier/Bahr (Complementary Medicine (Thieme Paperback)) PDF

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Free Download Super Deluxe Essential Handbook (Pokémon): The Need-to-Know Stats and Facts on Over 800 Characters, by -Scholastic-

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Product details

Age Range: 7 - 10 years

Grade Level: 2 - 5

Lexile Measure: IG1010L (What's this?)

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Series: Pokémon

Paperback: 496 pages

Publisher: Scholastic Inc.; Deluxe edition (July 31, 2018)

Language: English

ISBN-10: 1338230891

ISBN-13: 978-1338230895

Product Dimensions:

6 x 1.1 x 8.9 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

147 customer reviews

Amazon Best Sellers Rank:

#324 in Books (See Top 100 in Books)

The most current handbook with every region including Alola. Lots of great information on all Pokémon, but if you’re looking to know how to evolve certain Pokemon and at what levels Pokémon learn moves, this isn’t the right book.

The book is everything it says it is. I get to look over all of the Pokémon in a colorful & organized way! Yes it is a little dumb that it's not in order by their number, but it's not hard to find any Pokémon in this book. The book provides an evolution underneath every Pokémon so you can look them up yourself. This book is in alphabetical order, so unless you can't read out the alphabet, you should have no trouble finding any Pokémon. This book is definitely worth the purchase if you enjoy looking into what Pokémon capable of doing and what they look like.

My 6 year old Pokemon partner got me into the game but reading the book as we collect brings it to another level. If you are serious about learning, collecting and playing Pokemon Trading Card Game, this is a great book, up to date book. Super Deluxe replaced the deluxe as of July 2018. I have both.This book is an almanac of facts about Pokemon as represented on the Pokemon trading cards. Its is not about video games or other Pokemon related gear. This is a comprehensive guide to all the characters. It starts with a few pages on the different categories=s and types of Pokemon and then each of the 800 characters has a 1/2 to full page on their description in detail including height and weight, phonetic pronunciation of their names, and their possible movement and evolution into advanced staged characters.On the 800 descriptions, you enter a world of these amazing characters, some gentle and other evil and many man hour to create this incredible alternate universe if you will. You will learn about the much desired and powerful Legendary and Mythical Pokemon and their strengths and weakness, what energizes them and their trainer assist cards as you, the reader are the actual Pokemon trainer. Get descriptions and info-did you know that cute little Pikachu is a mouse Pokemon of the electric type from All and other regions and I am paraphrasing a quote from the book s(he) "naturally stores electricity it's body and needs to discharge it regularly to maintain good health"*You can take it as deep as you want to go.And you thought Pokemon was a kids only game. Lot's of strategy in this make believe word to get you ready to play, trade or perhaps enter a tournament.I have looked a few different books on this subject at a hobby shop in my local mall and this one is very well formatted and easy to use no matter what level you may be at and if you know how to read. Literally a 6 year old has spent hours with it. Me too!

I collect all these books and love them. Only wish they were by generations not alphabetical order.

My grand daughter got me hooked. This is a perfect book it's pictures show you what Pokemon are what and what they evolve into other important imformation. Doesn't show Shiny's or Alolans

800 pages of Pokémon with vivid pictures and lots of info. We bought this for my daughter for Christmas who plays Pokémon on her iPad and let’s go Eevee on the switch and she has not put it down. I did write in how to evolve each Pokémon and what attacks are good against each type of Pokémon for her and it would’ve been nice to have that already in there but still a great buy. It does give info about each Pokémon, what type they are, what they evolve into, what poke regions each Pokémon is in. It doesn’t tell you which route to catch them obviously because it was designed to be used for multiple Pokémon games so that would vary. It does include all mythical, legendary, and Alolan versions of the Pokémon.

My son became obsessed with all things Pokemon late last year. He quickly built up a collection of 600+ Pokemon cards. One of the kids I was in a play with backin December had this book, so I knew I needed to get it for my son. Finally ordered it a week or so ago and my son is THRILLED with it. He takes it everywhere we go to show to everyone and has been reading it a lot. It's a great way for him to learn about the Pokemon characters he's collected - especially since we just joined a local Pokemon club where they learn how to play the trading card game. Highly recommend! I love that it also tells you how to pronounce the Pokemon names. And the artwork is fantastic.

Awesome! Great updates, my 13 yr old said “it is so great” and “everyone who likes Pokémon needs this version”. What more needs to be said? It has great organization and lots of info. And includes the newer Pokémon released recently in Pokémon Go

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Super Deluxe Essential Handbook (Pokémon): The Need-to-Know Stats and Facts on Over 800 Characters, by -Scholastic- PDF

Super Deluxe Essential Handbook (Pokémon): The Need-to-Know Stats and Facts on Over 800 Characters, by -Scholastic- PDF

Super Deluxe Essential Handbook (Pokémon): The Need-to-Know Stats and Facts on Over 800 Characters, by -Scholastic- PDF

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Free Ebook An Embarrassment of Mangoes: A Caribbean Interlude, by Ann Vanderhoof

Free Ebook An Embarrassment of Mangoes: A Caribbean Interlude, by Ann Vanderhoof

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“Finely crafted…portraits that prompt us to see and to yearn: what travel writing is all about.”-- Kirkus Reviews

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From the Inside Flap

Under the Tuscan Sun meets the wide-open sea . . . An Embarrassment of Mangoes is a delicious chronicle of leaving the type-A lifestyle behind -- and discovering the seductive secrets of life in the Caribbean. Who hasn't fantasized about chucking the job, saying goodbye to the rat race, and escaping to some exotic destination in search of sun, sand, and a different way of life? Canadians Ann Vanderhoof and her husband, Steve did just that. In the mid 1990s, they were driven, forty-something professionals who were desperate for a break from their deadline-dominated, career-defined lives. So they quit their jobs, rented out their house, moved onto a 42-foot sailboat called Receta ("recipe," in Spanish), and set sail for the Caribbean on a two-year voyage of culinary and cultural discovery. In lavish detail that will have you packing your swimsuit and dashing for the airport, Vanderhoof describes the sun-drenched landscapes, enchanting characters and mouthwatering tastes that season their new lifestyle. Come along for the ride and be seduced by Caribbean rhythms as she and Steve sip rum with their island neighbors, hike lush rain forests, pull their supper out of the sea, and adapt to life on "island time." Exchanging business clothes for bare feet, they drop anchor in 16 countries -- 47 individual islands -- where they explore secluded beaches and shop lively local markets. Along the way, Ann records the delectable dishes they encounter -- from cracked conch in the Bahamas to curried lobster in Grenada, from Dominican papaya salsa to classic West Indian rum punch -- and incorporates these enticing recipes into the text so that readers can participate in the adventure.Almost as good as making the journey itself, An Embarrassment of Mangoes is an intimate account that conjures all the irresistible beauty and bounty from the Bahamas to Trinidad -- and just may compel you to make a rash decision that will land you in paradise. "From the Hardcover edition.

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Product details

Paperback: 305 pages

Publisher: Broadway Books (February 8, 2005)

Language: English

ISBN-10: 0767914279

ISBN-13: 978-0767914277

Product Dimensions:

5.2 x 0.7 x 8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

256 customer reviews

Amazon Best Sellers Rank:

#84,195 in Books (See Top 100 in Books)

Vanderhoof's book caught me at just the right time. I had been glued to books on the Middle East, ancient and current conflicts, and after another forbidding book, I put that down and opened An Embarrassment of Mangoes. Well done Ann! Thank you for taking me aboard with you. It was my pleasure being a silent observer.My wish is for everyone that needs a break, that they pick up his book and sit back with a drink in one hand and the book in the other.I've only ever given five-stars to any other author, twice. Ann, this is well deserved for the smile I've had on my face since the first chapter. It was only eclipsed by the tear in my eye at the ending.Keep sailing!

Having only visited a few of the many places Ann and her husband Steve visited on the East Coast of the US and throughout the Caribbean, and having never sailed in my life but spent a lot of time in small metal boats and dingys, I was surprised how at home I felt in these pages of her memoir. How I yearned to try the recipes at the end of each chapter. How I longed to take my new husband (I started reading this book on the last day of our honeymoon in the Dominican Republic), hop on a sailboat, and turn ourselves south toward the mangos and turquoise waters and wide smiles and "jus' now" time. Although Ann took her journey when I was still a child, I have been profoundly moved by her courage and devotion to learned and enjoying these two years of her life. If I'm ever able to take such a recess, I pray I'll be generous and meticulous and enthusiastic and brave as Ann. In the meantime, I'll be happy to return to An Embarrassment of Mangoes and all its riches.

The first off review is correct in describing the book. I have read several accounts of various individuals sailing the oceans for the first time, most in the Caribbean. Two things jump out about this story. First, reading other accounts, one is struck by the incredible number of mechanical mis haps and lack of preparation for them, such as not having the right spare impeller for he water pump. Their two year trip seems to have avoided such mis haps, kudos for Steve's mechanical preparation. Second, she mentions that many couples give this sort of trip up discovering too much confinement in a small space. Yet as another review notes, Steve is a sort of background crew figure with little said about their relations ship. Lots of recipes and inter action with the natives of the islands.

Ahhhhh. I just returned from a lifelong dream experience of sailing to the Caribbean. Well, not really, but I did live vicariously through Ann and Steve as I read of their adventures doing what I have never had the opportunity to accomplish. This is a wonderful retelling of their 2 year, round trip cruise from Toronto and through the islands. I was with them every minute to enjoy the trip and I thank the author, Ann, for that experience.

I am enjoying this book as a sailor who appreciates the adventures and realistic accounts of life on a cruising sailboat. What I find most bothersome is the lack of pictures. The story is of the sailing adventure of an editor and her photographer husband as they travel to the Bahamas and Caribbean. As I read the stories, I keep thinking how much better the book would be with photos.The recipes of local food favorites are a nice touch and provide a unique spin to the typical sailing adventure book.

This was a great book. The author really makes you feel like you are traveling with her in the Caribbean. Her adventures with her husband are more than I would be able to do but to read them made me feel like at times I was right along with them (though I could never drink the amount of alcoholic beverages they did!). It was a grand adventure they were looking for and it was what they got, and more. They were so personable which is why, I believe, their adventure was so very fruitful. I commend them for what they embarked on, what they did and how the author was able to share it with the rest of us.

There are sailing books about sailing and then there are sailing books about people and places. This is a sailing book about people, places and cooking – lots of cooking.If you love food and travel, you will enjoy the heck out of this story for that alone, even if you couldn't give two hoots about boats. And if you love food, travel, rum, and the freedom of the open sea, you will love An Embarrassment of Mangoes.Unlike sailing books that spin terrifying tales of storms and fatigue and jagged rocks and freezing cold and staying just one half-step ahead of death and calamity, this one weaves a pleasant and engaging story about a couple who take some time off from their careers to cruise the warm, clear waters of the Caribbean. Ann and Steve are (mostly) regular, normal folks doing something a lot of people dream about. They aren't trying to break world records or challenge King Neptune, they just wanted to get away for a little while, and do it on their own terms. Did I mention that there is cooking?An Embarrassment of Mangoes follows their experiences as they sail from Toronto to Trinidad (just off the coast of Venezuela) and back again on board their 42-foot Tartan sloop, Receta (Spanish for "recipe," many of which you will find interspersed with the text) and their dinghy, Snack. Ann begins the story admittedly unsure of the whole deal, but soon finds herself an enthusiastic convert to the life of an oceanic vagabond.Many sailing stories are written by people who are sailors first, and also just happen to be functionally capable of assembling sentences in a way that normally doesn't violate the most important rules of grammar, usage and style too egregiously. Ann Vanderhoof is an entirely different kind of sailing author: she was a magazine editor before she ever embarked on this trip. Her voice is confident and competent; her prose is strong and vivid.An Embarrassment of Mangoes is a fine investment of your time, whether you are secretly dreaming of sailing away someday, or content to enjoy the salty wanderings of others from the comfort of your living room reading chair.

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An Embarrassment of Mangoes: A Caribbean Interlude, by Ann Vanderhoof PDF

An Embarrassment of Mangoes: A Caribbean Interlude, by Ann Vanderhoof PDF

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