Download Ebook , by Felix Harder
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, by Felix Harder
Download Ebook , by Felix Harder
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Product details
File Size: 1142 KB
Print Length: 94 pages
Page Numbers Source ISBN: 1534882464
Simultaneous Device Usage: Unlimited
Publication Date: February 14, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BT87SEW
Text-to-Speech:
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Amazon Best Sellers Rank:
#187,683 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Size: a bit bigger than a Cliff Notes study guide and about as thick. But half of the 90-odd pages are only half-filled. Illustrations: crude, public domain sketches. Cost: about $11, including rush shipping--AND WORTH EVERY PENNY.This little gem reminds me of the tiny classic writing guide The Elements of Stylem. Clear, no nonsense giving us the basics. No frills. No fluff. If a point can be made in half a page, that's all the space it gets.My library includes a number of bigger, lavishly illustrated texts offering scores of exercises and long-winded chapters. This little beauty 6 basic exercises and a small selection of extras. The reader can make a quick, informed start...begin to see progress on the double.. and then later jazz the routine up with exotic extras.Best $11 I ever spent.
The thing that differentiates this books from similar books is that it understands that there isn't one secret to getting a six pack. Rather, it is about knowing a pile of different tricks and tips in order to reach the goal. All of our bodies are different. So, if you want to get a six pack you will need to try different things and see which ones work best for you. For me doing situps was a no-go. However, crunches were completely doable and the other tricks in this book completely blew my mind at how good they were!
Nice for my myth muscle memory.
This book best explains the details to achieve the body that most men are aiming for. Having a great and toned body is not only attractive to look at but also a way of taking care of the body. In this book, the readers were able to find out the right workout routine, right diet and supplements and all the aspects considered necessary to attain a toned body. The readers were able to know different training to hit the right muscles with the right amount of repetitions. Each of the exercises was detailed, with a picture of the right execution and provides safety tips and possible variations. There’s really a lot to learn from this book.
I've been looking for an ab book like this for a long time now. So glad I found this, it's awesome. It begins with the basics of the abdominal anatomy which I thought was just brilliant. It gives you a complete overview of all of the muscles in your abdominal area. It also covers nutrition and supplements which are key to getting into shape. And then it jumps right in to several workouts and routines to help you achieve the perfect six pack. This is a really great book. I highly recommend it.
I personally pick this book for my husband since his medical exam is upcoming. He is into weight loss now and achieving the abs he wants. I have a lot of books in my kindle on weight loss and this is one of the best. Thanks Felix Harder.
Idk took a peek at it short book. I just like food and will never have a six pack
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