Selasa, 26 Desember 2017

Free Ebook Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun

Free Ebook Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun

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Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun

Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun


Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun


Free Ebook Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun

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Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun

Product details

Paperback: 132 pages

Publisher: Independently published (March 10, 2019)

Language: English

ISBN-10: 1790658268

ISBN-13: 978-1790658268

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#19,356 in Books (See Top 100 in Books)

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Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun PDF

Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun PDF
Longevity Insurance for a Biological Age: Why your retirement plan shouldn’t be based on the number of times you circled the sun PDF

Minggu, 17 Desember 2017

Download , by Julie Johnstone

Download , by Julie Johnstone

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, by Julie Johnstone

, by Julie Johnstone


, by Julie Johnstone


Download , by Julie Johnstone

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, by Julie Johnstone

Product details

File Size: 3590 KB

Print Length: 432 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 22, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01C4R46L0

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Amazon Best Sellers Rank:

#7,682 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The whole time that I was reading this book I kept thinking that I had read it before. So many of the parts in the story were just so familiar. It wasn't until I finished and read the other reviews that I saw some reviewers saying how much this book was like older Julie Garwood books. That was it! I actually hadn't read this one, just others like it. This book is good, but Julie Garwood is better. Johnstone does capture the time period well. The politics of the era ring true. I have to admit that I found myself more interested in the secondary characters at times than I did the hero and heroine. One thing that always annoys me is when the hero is determined never to love his new wife because of his loyalty to his dead wife. Of course, he is madly in love with her almost immediately but just won't admit it. *sigh* The heroine's perky "I love everyone even though I have been horribly abused all my life" attitude got a little annoying at times, too. And her tendency to 'disobey' orders meant to keep her safe....well, that is something a lot of authors do to make their heroines seem brave and self-reliant, but often make them seem foolish instead. For the most part, I did enjoy this book, but not enough to read the next one.Sexual situations may offend some readers

Pros: These little points are high praise from me, bc I think that a lot of authors fail at them. The story is very well done with good plot twists and smooth progressions. The characters are full of depth and very likable, and the conflict is sensible not forced. The author seems to have a good grip on the time period and provides details of the setting that you can actually experience.Cons: Wordy, I generally do not skim when I read, but I found myself getting annoyed with all the words. Not that they were unnecessary to the story, but I just didn't care.The sex scenes were meh, too flowery and cliche for my tastes, could have used more experienced details less enrapturement.All in all though, I did enjoy the book and didn't want to put it down. I really liked most of the characters and the story itself was fantastic, I look forward to reading more from this author, I just kind of wish the cons could be righted.

Going into this I knew a hero who still mourns the loss of his deceased wife is not my cup of tea. In the heroine’s own words, she feels she is being forced to marry a man in love with a ghost. With that said, it seems if anyone has a chance at being a ghost buster, it’s the leading lady, Lady Marion. Ian is instantly attracted to her physical beauty, feistiness, dagger yielding ways, compassion, and courage in the face of danger. Yeah, she has his heart right from the beginning, folks, he just doesn’t want to admit to anyone, especially himself. It certainly helps it has been over a year since Catriona’s passing and Marion is her complete polar opposite in every way.Having wed Catriona, a childhood friend, to help her avoid an unwanted arranged marriage, Ian did eventually fall in love with his sweet but very fragile/frail wife, who died from a long term illness. Having vowed to never open his Scottish heart to such pain again, he is racked with guilt over his immediate heart palpitations and unwanted longing for an English beauty, who from the second he meets her, keeps him on his toes. Unfortunately, Marion’s heart is the one that repeatedly takes a beating, after they marry under a direct order by the king. It’s a good thing she’s resilient and knows how to speak up/defend herself.With writing that flows, authentic Scottish brogue, great supporting sub-characters, and an engaging storyline with twists and turns, I was able to endure the arrows to Marion’s heart each and every time Ian put his foot in his mouth...but barely. Honestly, someone needs to pull that handsome knucklehead aside and tell him wanting to be open and honest is one thing, but knowing when to keep your trap shut is important, too.At 30% into it, when they share their first kiss, he’s a goner. But he still continued to remind everyone that no one will ever take Catriona’s place. But not to worry, he eventually comes to his senses. And that, my romance book-loving friends, is precisely why I took a chance on this romantic tale. You see, I was in the mood for a groveling hero and this author did not disappoint. When Marion is almost taken away from him forever, he’s brought to his knees and regrets ever fighting his love for her.Title: When a Laird Loves a Lady, Series: Highlander Vows, Entangled Hearts (Book 1), Author: Julie Johnstone, Pages: 376, stand-alone, HEA, hero still mourns/loves his deceased wife, reluctant to love hero, hero has been celibate since before wife died, virgin/feisty/sassy/can depend herself with a dagger/caring/a good healer heroine, some VERY steamy scenes that do not highjack the storyline, heroine is abducted/injured, violent/jealous wanna be husband almost rapes her, dead wife sister drama, miscarriage scenario, some violence.Romance Safety Gang: Hero still always loves/cherishes his deceased wife, but her memory is lessened due to Marion taking over his heart. I despise OW drama, would have preferred an unhappy previous marriage. This is was more tolerable only because from their first glance Ian fell for Marion, just was reluctant to love again.Book 1 - When a Laird Loves a Lady (Ian & Marion), Pages: 376, 3/22/16Book 2 - Wicked Highland Wishes (Lochlan & Bridgette), Pages: 310, 10/10/16(This review is based on purchased book...not an ARC.)

2.5 stars rounded up to 3.This book could have been so much better!It was so obvious who the villain/traitor was from the moment he was introduced into the story. His glaringly obvious behaviors after that just made the main characters, including his own laird and clan, look stupid for not doing something about him early on.And why, oh why, do some romance writers (this one included) continue to portray immature, stubborn and irresponsible women as spirited, smart and independent heroines?! The reader is meant to be convinced that her behaviors that put people's lives in danger, including her own, over and over again makes her courageous, brave and able to take care of herself?! No.For the reasons contained in the 2 previous paragraphs, no strong, self-respecting laird/leader would tolerate behaviors that would put the clan in potential danger.This story was predictable to the very end.

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Kamis, 09 November 2017

Free PDF Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!

Free PDF Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!

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Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!

Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!


Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!


Free PDF Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!

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Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great!

Product details

Paperback: 177 pages

Publisher: Independently published (December 3, 2018)

Language: English

ISBN-10: 1790665795

ISBN-13: 978-1790665792

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#22,498 in Books (See Top 100 in Books)

This is a recipe book that concentrates on helping people with anti-inflammatory disorders. It givesplenty of suggestions for healthy foods such as fruits, vegetables, whole grains, and others. It outlineshow to assess your symptoms, plan your meals and determining how long to stay on this diet.The recommendation is to use diet with appropriate portions and re-evaluate after 30 days. If symptomshave improved, it recommends trying for additional 30 days. The list of foods you can reintroduce after30 days is a helpful handy table you can keep for reference. It also offers suggestions for foods to avoid like excess sugar and gluten. Since these recipes are cooked in an instant pot there are some interesting tips on how to preserve and care for the pot, such as making sure the sealing ring is protected. This is always a concern to me when using a pressure type cooker.This book is everything you will need to know to get started with an Anti-Inflammatory diet. It providesuseful information, nutritional facts and the cooking methods to make these meals. Some outstandingrecipes I have tried are Golden Oatmeal, Creamy Chicken Soup, Beef Stroganoff and Enchilada Chicken.My family enjoyed them as well.This Anti-inflammatory diet will help decrease inflammation by following specific recipe ingredients. Itexplained the fundamentals of inflammation and how it affects your everyday life. The 21-day ActionPlan is a great way to go about starting the process of feeling less inflamed and more confident. Thiscookbook was informative and I recommended it to my friends who suffer from wheat allergies or otherinflammatory conditions. The recipes are well thought out and I plan to try a few more in the next fewweeks.

The recipes are printed in a very light grey which makes this book difficult to use and almost impossible to read.

The table of contents is a mess in this book. Example, table of contents page 122 says Sweet Potato Salad, but page 122 is actually Chicken Pho. The entire book is this way. It appears that it starts out okay, but gets further and further off as the book goes on. Clearly there was not enough attention to detail in the process of putting this book together. Therefore, I would not be comfortable trusting the accuracy of the recipes. I will be returning it.

There are some decent recipes in this book, however I don’t think they had an editor? Many pages were duplicated with the same recipe, and many of the recipes are difficult to follow, as typically, one lists in the ingredients in order of use, not just randomly dispersed in the ingredient list. Also many errors in instructions making it challenging to know what to do next. Really wish that someone had thoroughly proofread this book. As a side note, if you are having issues with gout, and can’t eat shellfish and pork, many of the recipes will be immediately eliminated from your available choices.

I ordered this and was shocked at how light the ingedient list is! Printed in light gray instead of black. So irritating! Had to read under a lamp! This is going back just because of that!

I'm so glad to have this cookbook since my father is suffering from arthritis, i can now prepare more delicious and healthy recipes to optimize his health. Recipes are so amazing and have great composition. This book also gives important information and reminders about anti-inflammatory diet and its principles. This is very helpful book for me.

I can say that this Anti-inflammatory diet is really good to make us more healthier. We just eat foods that decrease inflammation. This cookbook has also explained the fundamentals of inflammation and how food really affects our health. The 21-day Action Plan was created well and it was studied carefully. Recipes are all great and very healthy.

This book is everything you need to know to get started with Anti-Inflammatory diet that has provided useful info, nutritional facts and the cooking methods to make the meals. I hope if you read this book then you can learn more. I would highly recommended to read this book everyone.

Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great! PDF
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Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great! PDF

Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great! PDF

Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great! PDF
Anti-Inflammatory Diet Instant Pot Cookbook: Over 200 Proven, Tested & Delicious Anti-Inflammatory Recipes. Easy Instant Pot Recipes to Decrease Inflammation, Supercharge Your Health and Feel Great! PDF

Selasa, 07 November 2017

Ebook Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, by Tina Feigal

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Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, by Tina Feigal


Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, by Tina Feigal


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Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, by Tina Feigal

Review

''Tina Feigal has mastered positivity with the practical strategies and concrete examples of positive parenting found in Present Moment Parenting. Want a happy and healthy child and a peaceful household? Practice the skills in this book!'' --Kim Allen, PhD, BCC, CFLE, President, Family Life Coaching Association, and Author of Theory, Research, and Practical Guidelines for Family Life Coaching''Present Moment Parenting's well-researched, theoretical frames offer 'right now' application tools, promising huge benefits for today that feed a healthy tomorrow.'' --Dr. Sandra Morgan, Director of Vanguard University's Global Center for Women and Justice in Costa Mesa, California

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From the Inside Flap

"Tina Feigal has mastered positivity with the practical strategies and concrete examples of positive parenting found in Present Moment Parenting. Want a happy and healthy child and a peaceful household? Practice the skills in this book!" --Kim Allen, PhD, BCC, CFLE, President, Family Life Coaching Association, and Author of Theory, Research, and Practical Guidelines for Family Life Coaching "Present Moment Parenting's well-researched, theoretical frames offer ‘right now' application tools, promising huge benefits for today that feed a healthy tomorrow."--Dr. Sandra Morgan, Director of Vanguard University's Global Center for Women and Justice in Costa Mesa, California

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Product details

Paperback: 144 pages

Publisher: Beaver's Pond Press; 2 edition (March 21, 2017)

Language: English

ISBN-10: 1592988210

ISBN-13: 978-1592988211

Product Dimensions:

5.8 x 0.5 x 8.8 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#407,134 in Books (See Top 100 in Books)

This is a clear, well written guide for heart-centered parenting! The physiological responses to parents words were particularly fascinating! If all parents would read this, we would certainly have emotionally healthier children.

TIna Feigal is very gifted in having the ability to teach people how to deal with children, teens and young adults who are having a challenging time trying to maneuver the norms of society. She writes in a manner that is easy to relate to, Tina gives so many examples and ideas concerning how to react and guide your child, you will want to thank her many times over.

This book is a must read, even if you do not have an intense child. Tina (and the contributors) did an amazing job with outlining the reasons behind intense behavior and how our typical first response is not always the best way to handle the situation. The book is an easy read and Tina does a great job breaking down the steps and using real life examples to show that these methods Really Do Work! She includes pages where you can write down your thoughts and progress which can help you stay on track. All parents should read this book!

This short book is clearly written, evidence based, and extremely helpful. Examples of what to say and how best to say it will keep the over stressed parent from pulling his/her hair out! Highly recommended!

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Senin, 16 Oktober 2017

Ebook Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco

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Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco


Ebook Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco

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Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco

Product details

Series: 2019 Supercar Calendar (Book 11)

Paperback: 26 pages

Publisher: CreateSpace Independent Publishing Platform (November 14, 2018)

Language: English

ISBN-10: 1729746640

ISBN-13: 978-1729746646

Product Dimensions:

8.5 x 0.1 x 8.5 inches

Shipping Weight: 3.7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#978,614 in Books (See Top 100 in Books)

Didn't expect it to open like a book. Used magnets to put on the fridge.

Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco PDF
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Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco PDF

Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco PDF

Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco PDF
Camaro Superstar Cars Calendar 2019: 2019 Monthly Calendar with USA Holidays & Observances, Full Color Photos,Super Car Calendar, Automobile Calendar (2019 Supercar Calendar) (Volume 11), by Sam Supercar Belle Blanco PDF

Senin, 09 Oktober 2017

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File Size: 704 KB

Print Length: 137 pages

Page Numbers Source ISBN: 1091459010

Simultaneous Device Usage: Unlimited

Publication Date: March 23, 2019

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Language: English

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Senin, 25 September 2017

Free Ebook OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron

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OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron

OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron


OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron


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OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron

Review

"My top priority in life is to ensure that my children live happy, healthy lives. And I feel an incredible responsibility to teach them the importance of protecting and respecting themselves, others and the world around them. We now know that incorporating more plant-based foods into our diets is better for overall health…and the planet. But it can be difficult to throw together quick, easy, healthful meals that also taste great. In this book Suzy makes it all that much easier, providing all the small things you can do to make a big impact. Filled with wholesome (and super-delicious) recipes, OMD is the solution that every health-minded mama can benefit from." (Jessica Alba)"In OMD, Suzy is the perfect guide to gently usher you into plant-based eating. There's simply nothing better you can do for your health, and with OMD's incremental, non-judgmental and nutrition-based approach, it's inspiring, achievable--and delicious. Get ready for a health transformation!” (Michael Greger, M.D., New York Times bestselling author of How Not to Die and founder of NutritionFacts.org)“A timely and empowering guide to take charge of your health — both for your own sake and for the planet's. OMD reveals how one small daily change truly can change our world.” (―Arianna Huffington, Founder of HuffPost and Founder & CEO of Thrive Globa)"In addition to the well-known nutritional benefits of a plant-based diet, it has now become quite clear that these diets are better for the environment. Suzy Amis Cameron provides clear evidence in support of both of these claims. As well she provides her readers with all manner of tips and tricks to create delicious recipes that will not only be of benefit for their own health, but also that of the natural world. OMD is a book that nourishes our minds as well providing ways to nourish our bodies." (Jane Goodall, PhD, DBE, Founder - the Jane Goodall Institute & UN Messenger of Peace)"The OMD concept really excites me! Anything that nudges us towards making big changes, one step – just one meal – at a time, is a powerful thing. Food interacts with pretty much everything on the planet: our health; the economy; the environment. As Suzy explains, small changes can make a huge difference to our health – and the health of future generations." (Jamie Oliver)“The wave of plant-based eating is making culinary history—and Suzy Amis Cameron shows in OMD that the benefits for your health and the climate are just as groundbreaking. Her book warmly and wisely guides you to make the life-changing shift.” (Tal Ronnen, founder and chef of Crossroads and author of the New York Times Bestseller The Conscious Cook)

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About the Author

Suzy Amis Cameron is an environmental advocate and mom of five. A former actor and model, she founded MUSE School in California, the first school in the country to offer a plant-based lunch program, with her sister Rebecca Amis. Suzy has founded several plant-based organizations, including Plant Power Task Force, Cameron Family Farms, and Verdient, with her husband, filmmaker James Cameron, as well as Red Carpet Green Dress, showcasing environmentally responsible fashion. As an actor, Suzy was featured in more than twenty-five films, including The Usual Suspects andTitanic. To learn more about the book and upcoming food products, please visit OMDForThePlanet.com.

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Product details

Hardcover: 368 pages

Publisher: Atria Books (October 23, 2018)

Language: English

ISBN-10: 1501189476

ISBN-13: 978-1501189470

Product Dimensions:

6 x 1.5 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#52,703 in Books (See Top 100 in Books)

I love everything about this book. Such a great way to start moving towards a more plant based diet. It is fun, easy to read, and informative without being pushy.It encourages moving as far and as fast as you want towards a healthier planet, body and your health along the path of more plants and less animal products.It is loaded with recommendations, recipes and ways to replace meat and still enjoy eating to the max.I would highly recommend this book. I got the hardcover and I love the beautiful purple cover.

A healing, helpful guidebook for our hungry planet. If you are already plant-curious, or wonder why your friends are, this wonderful book provides a fantastic introduction into the why and how of eating plant-based a bit more frequently…as Suzy says, just “One Meal A Day” (OMD).Suzy is the perfect guide into this subject, and illustrates with easy-to-read examples how OMD begins to bend the curve on human and environmental health. OMD makes it easy for even those of us who prefer to procrastinate on making any changes to begin adapting a healthier, plant-based diet by taking small, simple steps.I really appreciate Suzy’s commonsense approach to this subject, and found that her practical 14-day transition menu plan was especially helpful. If you are interested in exploring the human and environmental benefits of eating plant-based just one meal per day, this book is a great place to start on that journey. Nothing better than learning how to improve your health and the planet's one delicious bite at a time!

I just ordered my book! I have been on a 95% plant-based diet for nearly 3 years now and my energy is amazing and I feel great! I have also seen a huge improvement in my digestion! I am truly excited to read this and keep learning how I can improve the world I live in, in my small way, ONE MEAL AT A TIME! ❤️😊👍🏻

Changing One Meal A Day (OMD) helps approach necessary food choices with creativity and practical advice. It's a call to action for our bodies, our planet and our kids. Suzy offers great tips and recipes makes this transformation doable.

The book is good in the sense that the diet recommended is 10x better than your standard American diet. The way it is written is ditzy and apparent a former model wrote it. It seems like she cherry-picked data and left out facts like how if you eat enough fruits and veggies it's an antidote to the bad stuff in meat. She also didn't acknowledge that the earth is on it's own cycle and global warming is inevitable (yes, we still can help but the difference isn't statistically huge). She left out the facts that the main polluters are India and China. I still think the Mediterranean diet is the best diet out there.

Way too much background and testimonials. Recipes ok. If you know much at all about the subject this won’t add to your knowledge

Interesting and not at all preachy. Some of the recipes require ingredients that we can't get easily where I live.

Amazing read. Such a simple plan, yet, so powerful. Suzy does a great job outlining the problem and offering simple solutions to save the planet and your health.

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